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Vegan Cookbook Review
The 4-Ingredient Vegan
Easy, quick, and delicious
by Maribeth Abrams with Anne Dinshah

What can you make with only four ingredients? How about Red onion soup, Roasted eggplant and pesto roulade, or Pizza verde? The 4-Ingredient Vegan has these recipes and dozens more, and they are all quick and easy.

The first chapter is an introduction to quick cuisine, with tips on stocking your kitchen and explanations of potentially unfamiliar ingredients. Then the recipes are divided as follows:

1. Morning meals
2. Beverages
3. Soups
4. Salads
5. Dips, spreads, and savory sauces
6. Main dishes
7. Side dishes
8. Desserts, treats, and sweet toppings

There are some unusual combinations like Tomato and yam pizza and Linguine with sea greens, but most of the recipes are more traditional: Black bean roll-ups, Spinach casserole (with potatoes), and Bell peppers stuffed with rice, to name a few. This is a good cookbook for people who don't cook from scratch, instead relying on store-bought ingredients like frozen pierogi, jarred spaghetti sauce, and mixed vegetables.

Note that oil, margarine, salt, pepper, and water are excluded from the ingredient count.

Buy The 4-Ingredient Vegan:
Amazon.com | Amazon.co.uk

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