|
The Veggie Table Vegetarian Recipes and Info |
| ||||
| The Veggie Table > Vegetarianism 101 > Glossary > Omega-6 | |||||
|
Glossary of
Omega-6 noun A type of essential fatty acid that is essential for good health. However, most people in Western cultures consume too much of this fat found in polyunsaturated oil, which should ideally be balanced with their intake of omega-3. Vegetarian sources of omega-6 include cereal, whole grains, baked foods, fried foods, margarine, and most vegetable oils (including corn, hemp, soybean, sunflower, and safflower). Related termsSynonyms n-6, w-6Vegetarian Glossary Index
Sign up for my free Veggie Table newsletter to find out about new recipes, articles, and cookbook reviews.
Laura K. Lawless
|
| |||||||||||||||||||||
The Veggie Table - Vegetarian Recipes and Info
![]()