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| The Veggie Table > Vegetarianism 101 > Glossary > Omega-6 | |
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Glossary of
Omega-6 noun A type of essential fatty acid that is essential for good health. However, most people in Western cultures consume too much of this fat found in polyunsaturated oil, which should ideally be balanced with their intake of omega-3. Vegetarian sources of omega-6 include cereal, whole grains, baked foods, fried foods, margarine, and most vegetable oils (including corn, hemp, soybean, sunflower, and safflower). Related termsSynonyms n-6, w-6Vegetarian Glossary Index Interested in chatting about vegetarianism and related issues, trading recipes and cooking tips, and/or getting to know some other veggies? Pull up a chair at the Veggie Table!
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