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	<title>The Veggie Table Blog &#187; Cooking tips</title>
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	<description>Vegetarian recipes and info</description>
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		<title>How to soak and cook beans and legumes</title>
		<link>http://www.theveggietable.com/techniques/soakbeans.html</link>
		<comments>http://www.theveggietable.com/techniques/soakbeans.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 15:00:33 +0000</pubDate>
		<dc:creator>lklawless</dc:creator>
				<category><![CDATA[Cooking tips]]></category>

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		<description><![CDATA[Beans and legumes are an excellent source of protein and a staple of many vegetarian diets. The drawback is that they take a long time to prepare, but once you know the techniques, you&#8217;ll find it&#8217;s not difficult at all.
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			<content:encoded><![CDATA[<p>Beans and legumes are an excellent source of protein and a staple of many vegetarian diets. The drawback is that they take a long time to prepare, but once you know the techniques, you&#8217;ll find it&#8217;s not difficult at all.</p>
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		<title>How to roast pumpkin seeds</title>
		<link>http://www.theveggietable.com/techniques/roastpumpkinseeds.html</link>
		<comments>http://www.theveggietable.com/techniques/roastpumpkinseeds.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 06:00:59 +0000</pubDate>
		<dc:creator>lklawless</dc:creator>
				<category><![CDATA[Appetizers/Side Dishes]]></category>
		<category><![CDATA[Cooking tips]]></category>

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		<description><![CDATA[Pumpkins are a key ingredient in some wonderful recipes &#8211; not to mention jack-o&#8217;lanterns &#8211; but what can you do with the seeds? Roast &#8216;em!
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			<content:encoded><![CDATA[<p>Pumpkins are a key ingredient in some wonderful <a href="http://www.theveggietable.com/recipes/pumpkinrecipes.html">recipes</a> &#8211; not to mention jack-o&#8217;lanterns &#8211; but what can you do with the seeds? Roast &#8216;em!</p>
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		<title>How to Peel and Seed Tomatoes</title>
		<link>http://www.theveggietable.com/techniques/peeltomatoes.html</link>
		<comments>http://www.theveggietable.com/techniques/peeltomatoes.html#comments</comments>
		<pubDate>Thu, 06 Aug 2009 10:00:38 +0000</pubDate>
		<dc:creator>lklawless</dc:creator>
				<category><![CDATA[Cooking tips]]></category>

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		<description><![CDATA[For many recipes, tomatoes can be cooked with their skins and seeds, but there are some, especially certain tomato sauce recipes, which turn out better if the tomatoes have been peeled and seeded &#8211; this results in a smoother, more easily digestible sauce. Try these easy steps for peeling and seeding tomatoes.
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			<content:encoded><![CDATA[<p>For many recipes, tomatoes can be cooked with their skins and seeds, but there are some, especially certain tomato sauce recipes, which turn out better if the tomatoes have been peeled and seeded &#8211; this results in a smoother, more easily digestible sauce. Try these easy steps for <a href="http://www.theveggietable.com/techniques/peeltomatoes.html">peeling and seeding tomatoes</a>.</p>
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