Difficulty level: Easy

Pumpkins are a key ingredient in some wonderful recipes, notably pumpkin pie and pumpkin soup – not to mention jack-o’lanterns – but what can you do with the seeds? Roast ‘em!
 

Cleaning Pumpkin Seeds

1. Scoop out the seeds and pulp from the pumpkin.
2. Place in colander.
3. Under cold running water, remove the seeds from the pulp and strings.
4. Pat dry with a clean kitchen towel.
    

Roasting Pumpkin Seeds

1. Preheat oven to 300.
2. Combine 1 T oil or melted butter plus ½ t salt per cup of seeds. If you like, you can add other spices like pepper, paprika, and/or garlic.
3. Toss seeds with oil mixture until well coated.
4. Spread evenly on a cookie sheet.
5. Bake until golden, about 30 minutes, stirring occasionally.
6. Let cool on paper towels.
    

Roasted pumpkin seeds make a great snack and can also be added to soups and salads.

Pumpkin Recipes     Vegetarian Thanksgiving Menu