Vegetarian recipes and info
Nuts are an excellent source of vegetarian protein, and they taste great too!
Here are some vegetarian recipes featuring nuts, including breakfast, salads, main courses, and desserts, as well as tips on making your own nut butters, milks, and creams.
(Also see recipes with coconut.)
Cultured almond paste makes a terrific vegan alternative to fresh chèvre, the soft, spreadable goat cheese often sold in herb- or spice-covered logs.
Tangy vegan cheese that can be cut into soft cubes and placed on top of salad or spread on crackers.
Pesto is traditionally made with basil, but other herbs and greens can be equally delicious. Arugula pesto is peppery and slightly spicy – try it with pasta for a simple summer meal.
Arugula isn’t to everyone’s taste, as it has a slightly spicy, peppery flavor. For those who can’t get enough of it, this salad with toasted pine nuts will hit the spot.
Simple, delicious, and very refreshing: frozen banana puréed into something that’s quite like ice cream, without the dairy and calories.
When you cook your own beans, they are one of the healthiest things out there, and they are delicious with just a pinch of salt. They are also wonderful paired with feta and toasted walnuts, as in this simple bean salad.
Here is a simple recipe for bran muffins – a delicious and very healthy breakfast item.
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