peas

Vegetarian recipes and info

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Recipe box: peas

PeasSweet peas, split peas, black-eyed peas… they’re all nutritious and delicious. Check out my favorite vegetarian recipes featuring peas.

(There’s a separate index for chickpea recipes.)

Photo by Isabel Eyre, used under CC BY 2.0

Alfredo Sauce

A rich and creamy Italian sauce, usually served over fettucine. It’s also delectable in spinach lasagna and with ravioli.

Black-Eyed Pea and Quinoa Croquettes

Black-eyed pea and quinoa croquettesCrunchy croquettes made from black-eyed peas and quinoa are packed with vegetarian protein.

Cashew Seitan

Cashew seitanI was never a huge fan of Chinese food, but one dish I did like was cashew chicken. With some tinkering, I came up with a quick and easy seitan version.

Chinese Seitan Salad

Chinese seitan saladA tangy dressing tossed with seitan and vegetables makes a delicious vegan alternative to Chinese chicken salad.

Creamy Pasta with Peas

Creamy pasta with peasTry this lightened version of Alfredo sauce for a quick and easy pasta meal.

Curried Lentil Stew

Curried lentil stewA spicy stew of lentils, carrots, peas, and coconut milk.

Fresh Pea Soup

Use up the last of summer’s fresh peas for this simple soup.

Fried Rice

Fried rice is an easy, versatile, and quick vegetarian recipe. In fact, the hardest part is remembering to make the rice at least several hours beforehand, so that it has time to chill.

How to Soak and Cook Beans and Legumes

Soaked chick peasBeans and legumes are an excellent source of vegetarian protein and a staple of many vegetarian diets. The drawback is that they take a long time to prepare, but once you know the techniques, you’ll find it’s not difficult at all.

Mock Beef Bourguignon

Although time-consuming, this is an easy and very delicious recipe for mock beef bourguignon made with seitan, tempeh, or mock ground beef.

 
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