Vegetarian recipes and info
by Laura K. Lawless
Tofu is commonly used in vegetarian cooking thanks to its high protein, low fat, and flexibility of use. Here are just a few of the many different ways to enjoy tofu.
(Shown here from left to right: silken tofu, smoked tofu, firm tofu)
Marinating and baking tofu is one of the easiest, most delicious ways to enjoy this versatile food.
One of the things I miss most as a veggie is barbecue sauce, since it’s typically eaten with steak or ribs. What can a vegetarian eat barbecue sauce with? Fried tofu!
This simple recipe makes a crunchy tofu that is very bland by itself, but great for dipping into peanut sauce or barbecue sauce.
There’s no set recipe for breakfast burritos – you can fill them with pretty much anything you like. This recipe is for a basic breakfast burrito that you can customize to suit your own tastes.
A fluffy gratin featuring cauliflower, somewhat reminiscent of quiche but lighter and egg-free.
Chop suey, despite its Chinese name, is actually an American recipe, normally made with a mix of meat, vegetables, and bean sprouts. This vegan version uses tofu, bok choy, and spinach, to great effect.
A delicious spinach filling tucked inside crêpes and served with a cheesy sauce – and all vegan.
This delicious, low-carb deviled tofu can be spread on celery or bread, or served atop a green salad.
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Information Disclaimer. Information on this website is intended as general information only. It is not intended to provide or take the place of medical advice.
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