Raw Vegetable Noodles - The Veggie Table

Raw vegetables can be sliced or shredded into delicious, colorful noodles.
Yield	servings
Time	10 minutes
Tools	spiral slicer, julienne peeler, or vegetable peeler
Ingredients	asparagus (sliced into long strips) beets, peeled bell peppers (sliced into long strips) butternut squash, peeled cabbage (shredded) carrots, scrubbed or peeled celeriac, peeled cucumbers, seeded green onions (sliced into long strips) jicama, peeled leeks, carefully washed (sliced into long strips) lettuce (shredded) parsnips, scrubbed or peeled radishes sweet potatoes, peeled turnips, scrubbed or peeled yellow summer squash zucchini
Directions	For all of the above vegetables that don’t have preparation instructions (in parentheses), you’ll obtain the nicest noodles with a spiral slicer (spiralizer) or julienne peeler. However, if you don’t want to invest in another kitchen gadget, a good vegetable peeler works just fine to make fettucine-like noodles.
Notes	Serve with your favorite raw or cooked pasta sauce. A few suggestions: Alfredo sauce Fresh tomato sauce Raw marinara sauce
Help	Abbreviations \| Conversions \| Cooking tips Carrot, zucchini, and radish noodles: