Minestrone Soup
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Minestrone Soup

This classic Italian soup is always vegetarian, and if you leave off the parmesan cheese it’s vegan.

Yield 6-8 servings
Time 1 hour + bean soaking and cooking*
Tools
  • large pot
  • wooden spoon
Ingredients
  • 2 T olive oil
  • 2 c chopped onion
  • 4 cloves minced garlic
  • 1 chopped celery stalk
  • 1 chopped medium carrot
  • 1 t minced oregano
  • 1 t minced basil
  • ½ t minced rosemary
  • ½ t black pepper
  • 1 bay leaf
  • 1 c chopped zucchini
  • 5 c vegetable stock and/or water
  • 2 c soaked and cooked garbanzo or other beans
  • 1 c dry pasta
  • 2 c chopped tomatoes
  • minced parsley (optional)
  • grated parmesan cheese (optional)
Directions Sauté the onion and garlic in the olive oil for 5 minutes.

Add celery, carrot, and herbs, then cover and simmer for about 10 minutes, stirring occasionally.

Add the zucchini and stock/water, then cover and simmer for 15 minutes. Add beans and simmer for 5 more minutes.

Bring the soup to a boil, add pasta, and cook, stirring occasionally, until pasta is tender (7-10 minutes). Stir in the tomatoes and serve, topped with parsley and/or parmesan cheese.

Notes

This is a very flexible recipe: experiment with the amount of stock or water to arrive at your preferred consistency – light soup, thick stew, etc. You can also try adding other ingredients like mushrooms, cabbage, and eggplant.

  Key to abbreviations and conversions
Soup Recipes     Vegan Recipes     Vegetarian Cookbooks

 

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