I quote everything using the English system. Here are the rounded off metric equivalents.
| Volume | |
| teaspoon | 5 milliliters |
| tablespoon | 15 mL |
| fluid ounce | 28 mL |
| cup (8oz) | 250 mL |
| quart (32 oz) | 950 mL |
| Weight | |
| pound (16 ounces) | 455 grams |
| ounce | 28 grams |
| Temperature | |
| 300° Fahrenheit | 150° Celsius |
| 350° F | 175° C |
| 400° F | 205° C |
Abbreviations | Conversions