the Veggie Table Newsletter
News from the Veggie Table - Vegetarian Recipes and Info site vol III, no 6 - 11 February 2004

In this issue
 ~ Chickpea Salad
 ~ Spinach Recipes
 ~ Vegetarian Pregnancy

New Features

Chickpea Salad 
Warm chickpea salad with artichokes and sun-dried tomatoes - a real treat.
http://www.theveggietable.com/recipes/chickpeasalad.html

Spinach Recipes
I consider spinach a vegetarian staple. In addition to being a good source of vitamins A and C, calcium, phosphorus, and protein, spanish is versatile and equally delicious raw and cooked.
http://www.theveggietable.com/recipes/spinachrecipes.html

Veggie Talk

Vegetarian Pregnancy
I just found out that I'm pregnant, and I'd love advice or input from anyone who's been through this as a vegetarian. My vegan friend ate fish during her pregnancy - she said the gassiness you can get from eating too many beans can be bad for the baby. But I've read some concerning things about heavy metals in fish. Any advice? 
http://forums.delphiforums.com/veggietable/messages/?msg=464.1&ctx=10

Questions?

Ask questions, make suggestions, share cooking ideas, or just chat with other veggies from all over the world in the forum. Welcome! :-)
http://forums.delphiforums.com/veggietable/start

You can also take a look at my FAQ - many common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html

See you next week!

That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site!   :-)

Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com

Visit my other websites:

French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com

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