the Veggie Table Newsletter
News from the Veggie Table - Vegetarian Recipes and Info site vol II, no 19 - 21 May 2003

In this issue
 ~ Home Fries
 ~ Kasha Burgers
 ~ Vegetarian Nutrition

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	EthnicGrocer is an online supplier of a wide range of gourmet food, drink, and related items from the four corners of the Earth. http://www.qksrv.net/click-1026025-35419
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New Recipes

Home Fries
Home fries take a bit of time, but they make a great addition to breakfast or brunch.
http://www.theveggietable.com/recipes/homefries.html

Kasha Burgers
Kasha, or toasted buckwheat, has a smoky flavor that people either love or hate. If you love it, you'll absolutely adore these crusty kasha and mushroom burgers.
http://www.theveggietable.com/recipes/kashaburgers.html

Join the Discussion

Vegetarian Nutrition
Does anyone know what the recommended dietary intake of legumes, nuts, dairy, and all that other stuff is? As a new vegetarian, I am careful about what i eat, and wondered if i was overdoing it on the pasta/rice thing? Any help would be appreciated!
http://forums.delphiforums.com/veggietable/messages/?msg=139.1&ctx=10

Questions?

Ask questions, make suggestions, share cooking ideas, or just chat with other veggies from all over the world in the forum. Welcome! :-)
http://forums.delphiforums.com/veggietable/start

You can also take a look at my FAQ - many common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html

See you next week!

That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site!   :-)

Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com

Visit my other websites:

French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com