the Veggie Table Newsletter
News from the Veggie Table - Vegetarian Recipes and Info site vol II, no 28 - 23 July 2003

In this issue
 ~ Black Bean Dip
 ~ Flaxseed Ideas
 ~ Vegetarian Sack Lunch

~ ~ ~ ~ This week's sponsor ~ ~ ~ ~
	Visit the Flying Noodle for Italian pastas and sauces. If you like trying new food, consider membership in the Flying Noodle Pasta Club. http://www.qksrv.net/click-1026025-194104
~ ~ ~ ~ This week's sponsor ~ ~ ~ ~

New Recipes + Features

Black Bean Dip
A spicy black bean paste that works great as a dip, in burritos, or on nachos.
http://www.theveggietable.com/recipes/blackbeandip.html

Flaxseed
Flaxseed is an excellent source of vegetarian nutrition and can be easily incorporated into your diet.
Flaxseed Defined: http://www.theveggietable.com/articles/gl-flaxseed.html
Flaxseed Recipes: http://www.theveggietable.com/recipes/flaxseed.html

Join the Discussion

Vegetarian Sack Lunch
Let's see what we can come up with for vegetarian food for a picnic or an all day hike in the woods or on a mountain trail. Some fresh fruit would work, as long as you packed it right. What would you take?
http://forums.delphiforums.com/veggietable/messages/?msg=186.1&ctx=10

Questions?

Ask questions, make suggestions, share cooking ideas, or just chat with other veggies from all over the world in the forum. Welcome! :-)
http://forums.delphiforums.com/veggietable/start

You can also take a look at my FAQ - many common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html

See you next week!

That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site!   :-)

Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com

Visit my other websites:

French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com