the Veggie Table Newsletter
News from the Veggie Table - Vegetarian Recipes and Info site vol III, no 4 - 28 January 2004

In this issue
 ~ Red Bean Veggie Burgers
 ~ Becoming Vegetarian
 ~ Favorite Meat Substitutes

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New Features

Red Bean Veggie Burgers 
Red beans and squash make these veggie burgers from Mexico's Yucatán Peninsula unique.
http://www.theveggietable.com/recipes/redbeanburgers.html

Becoming Vegetarian
If you're thinking about becoming a vegetarian, changes you'll need to make to your diet and your life can seem overwhelming. Don't worry! There are some techniques to help you make the switch without going crazy.
http://www.theveggietable.com/articles/becomingveggie.html

Veggie Talk

Favorite Meat Substitutes
What's your favorite meat substitute - tofu, tempeh, TVP, seitan...?
http://forums.delphiforums.com/veggietable/messages/?msg=449.1&ctx=10

Questions?

Ask questions, make suggestions, share cooking ideas, or just chat with other veggies from all over the world in the forum. Welcome! :-)
http://forums.delphiforums.com/veggietable/start

You can also take a look at my FAQ - many common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html

See you next week!

That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site!   :-)

Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com

Visit my other websites:

French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com