|
the Veggie Table Newsletter |
 |
| News from the Veggie Table - Vegetarian Recipes and Info site
vol II, no 5 - 29 January 2003 | |
In this issue
~ Vegetarian Lasagne
~ Brownies
~ New Veggie - Eating a variety of food
New Recipes
Lasagne
Vegetarian
lasagne is easy and delicious. Here's a variation on the classic red sauce
version, with some extra vegetables.
http://www.theveggietable.com/recipes/lasagne.html
Brownies
The ultimate treat for chocolate lovers.
http://www.theveggietable.com/recipes/brownies.html
Join the Discussion
New
Veggie - Eating a variety of food
My daughter became a vegetarian about 2 months ago and is starting to realize that she needs to do
more in terms of finding a variety of food to eat. The days that we have tracked her food, we find that she's eating about 75-80% carb, +-12% protein, +-10% fat, which, IMHO, is too many carbs and definitely not enough fat; a bit more protein would be nice too.
Any tips?
http://forums.delphiforums.com/veggietable/messages/?msg=87.1&ctx=10
Questions?
Ask questions, make suggestions, share cooking ideas, or just chat with other
veggies from all over the world in the forum. Welcome!
:-)
http://forums.delphiforums.com/veggietable/start
You can also take a look at my FAQ - many
common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html
See you next week!
That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site! :-)
Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com
Visit my other websites:
French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com
