Peanut Butter Smoothie Recipe - The Veggie Table

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Recipe: Peanut Butter Smoothie

A blend of peanut butter and banana makes an excellent smoothie.

Yield	1 smoothie
Time	3 minutes
Tools	ice cube tray blender
Ingredients	1 c soy milk + 3-4 ice cubes OR 10-12 soy milk ice cubes* 2-4 T smooth peanut butter 1 T honey or sugar 1 ripe banana, fresh or frozen
Directions	Blend milk/cubes until ground up, add peanut butter, sweetener, banana, and any desired additions (e.g., protein powder). Blend until smooth.
Notes	You can freeze soy milk in an ice cube tray. I typically use plain soy milk, but you could try flavored varieties as well. More smoothie ideas*
	Key to abbreviations and conversions

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