|
 Recipe: Peanut Butter Smoothie
A blend of peanut butter and banana makes an excellent smoothie.
| Yield |
1 smoothie |
| Time |
3 minutes |
| Tools |
|
| Ingredients |
- 1 c soy milk + 3-4 ice cubes
OR
10-12 soy milk ice cubes*
- 2-4 T smooth peanut butter
- 1 T honey or sugar
- 1 ripe banana, fresh or frozen
|
| Directions |
Blend milk/cubes until ground up, add peanut butter, sweetener,
banana, and any desired additions (e.g., protein powder). Blend until
smooth. |
| Notes |
*You can freeze soy milk in an ice cube tray. I typically use plain
soy milk, but you could try flavored varieties as well.
More smoothie ideas |
| |
Key to abbreviations and conversions |
| |
|
| Breakfast Index Drinks Vegan Recipes Vegetarian Cookbooks Vegetarian Recipes A to Z |
| Help me build up my recipe library - share your favorite recipes here! |
| |
| Interested in chatting about vegetarianism and related issues, trading recipes and cooking tips, and/or getting to know some other veggies? Pull up a chair at the Veggie Table! |
|
Sign up for my free Veggie Table newsletter to find out about new features as they
appear, including the week's new recipes and articles.
Subscribe to the free
Veggie Table
weekly newsletter
|
| 
|
About Me ~ About This Site
|
|
