The Mediterranean diet is widely considered one of the heart healthiest in the world. Traditional dishes from Italy, Greece, Morocco, and the other countries that surround the Mediterranean Sea are full of vegetables and fruits, healthy fats, and a huge variety of herbs and spices, making this diet as delicious as it is wholesome. Unfortunately, cheese and eggs are also prevalent, which means that vegans typically have to avoid or adapt many recipes. Not any more.
Marinade is one of the most flexible recipes there is, because there is no set recipe: just combine a few liquids with herbs and spices, you don't even really need to measure.
Chickpeas are a staple of North Africa, and this chickpea soup recipe is a great way to enjoy them.
Couscous is a grain made of semolina commonly eaten in North Africa with vegetables and meat, fish, and/or poultry. This vegetarian version, simple vegetable couscous, is less common, but no less delicious.