Deciding to give up certain foods and become a vegetarian yourself is one thing, but it can be difficult to convince your kids to do the same. How can you encourage kids to eat healthy, vegetarian meals? Try some of these tried and true recipes.
Simple, delicious, and very refreshing: frozen banana puréed into something that’s quite like ice cream, without the dairy and calories.
You can either make these burritos yourself or put the ingredients on the table and let everyone build their own.
Red beans combined with wheat gluten make a hearty and almost disturbingly meat-like burger.
These crispy tofu sticks are delicious dipped into a creamy sauce.
A small serving of this sweet drink is delightful after a filling lunch.
These black bean veggie burgers from Jamaica are spicy and delicious.
This spicy, garlicky black bean soup is hearty enough to stick to your ribs!
Black beans, zucchini, and a bit of cheese sandwiched between two tortillas – this may be the best quesadilla you’ve ever tasted.
Crunchy croquettes made from black-eyed peas and quinoa are packed with vegetarian protein.
A lot of people don’t like brussel sprouts, but I think that’s because they haven’t had them cooked properly. This recipe makes the best brussel sprouts you’ve ever had.