Abbreviations

Here are the abbreviations that I use throughout my recipes.

Agar

Info about agar, a vegetarian gelling agent.

Arrowroot

Info about arrowroot, useful for thickening sauces and desserts.

B12

If you're vegan or even vegetarian, you might not be getting enough vitamin B12. There are a lot of myths about this essential nutrient - get the facts here.

Becoming Raw

Becoming RawA raw diet can be incredibly healthy if you know what you're doing, but with so much conflicting information, it can be very difficult to make informed decisions. Becoming Raw is an in-depth, scientifically-based look at the nutrition available in raw food, offering detailed information about how to get all of the essential vitamins and minerals from a raw diet that is entirely free from animal products.

Becoming Vegetarian

If you're thinking about becoming a vegetarian, the changes you'll need to make to your diet and your life can seem overwhelming. Don't worry! Here are some tips to help you make the switch without going crazy.

Becoming Vegetarian

If you're thinking about becoming a vegetarian, the changes you'll need to make to your diet and your life can seem overwhelming. Don't worry! Here are some tips to help you make the switch without going crazy.

Casein

Info about casein, a milk protein used to make cheese.