Conversions

I quote everything using the English system. Here are the rounded off metric equivalents.

Volume
teaspoon 5 milliliters
tablespoon 15 mL
fluid ounce 28 mL
cup (8oz) 250 mL
quart (32 oz) 950 mL
 
Weight
pound (16 ounces) 455 grams
ounce 28 grams
 
Temperature
300° Fahrenheit 150° Celsius
350° F 175° C
400° F 205° C

 
Abbreviations | Conversions