Avocados are a delicious source of healthy fats. They can be sliced for sandwiches, chopped up for salads, blended into soups, and of course mashed into guacamole. Take a look at these vegetarian recipes featuring avocados.
Photo courtesy of akratchada torsap / FreeDigitalPhotos.net
When you cook your own beans, they are one of the healthiest things out there, and they are delicious with just a pinch of salt. They are also wonderful paired with feta and toasted walnuts, as in this simple bean salad.
Is it a dip or a condiment? That depends – are you eating it as a snack with tortilla chips or on top of a sandwich or burrito? Either way, guacamole is delicious, nutritious, and full of the good kind of fat.