Vegetarian recipes and info

Tag - spinach

Vegetarian spinach recipesI consider spinach a vegetarian staple. In addition to being a good source of vitamins A and C, calcium, phosphorus, and protein, spinach is versatile and equally delicious raw and cooked.

Vegetable Juice

Vegetables are full of vitamins, and drinking vegetable juice is a wonderful way to get a big dose of them. But there’s no need to rush out and buy V-8 juice when you can make your own. Pick and choose your veggies from the list below, but for maximum benefit, it’s best to include at least five different ones.

Vegetable Gratin

I don’t know anyone who doesn’t love gratins – there’s something about the cheese/bread crumb layer on top that appeals to just about everyone. If this sounds like you, try this tasty way to use up some leftover vegetables.

Chop Suey

Chop suey, despite its Chinese name, is actually an American recipe, normally made with a mix of meat, vegetables, and bean sprouts. This vegan version uses tofu, bok choy, and spinach, to great effect.

Sweet Potato Gratin

Sweet potatoes layered with black beans, rice, and spinach make a hearty, healthy main course.

Herb Salad – Sabzi

If you grow your own herbs, this healthy salad is a great way to enjoy them… or show them off.

Hummus Variations

As good as “regular” hummus is (made with chickpeas, garlic, lemon juice, and tahini), other additions can make it even better. Here are over a dozen easy hummus variations to help you spice up your favorite hummus recipe.

Oden – Japanese Winter Stew

A hearty winter stew for vegetarians.

Vegetable Soup

Vegetable soup is one of those things that don’t really need a recipe – you can customize the ingredients to your heart’s content. This recipe is really just a set of guidelines to give you some ideas about what to include.

Spanakopita

A classic vegetarian recipe from Greece: rich and delicious spinach-cheese pie.

Tortellini Soup

This garlicky soup is easy, quick, healthy, and delicious.

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