Vegetarian recipes and info


Chicken-Fried Tofu

Breaded and fried tofu is a delicious vegan answer to fried chicken. Chicken-fried tofu
Yield servings
Time 40 minutes plus time to press
Tools
  • small bowl
  • whisk
  • shallow bowl
  • 2 plates
  • spoon
  • large frying pan
  • spatula
  • paper towels
Ingredients
  • 1 pound tofu, pressed and (optionally) marinated
  • 2/3 c milk
  • 1 T soy sauce
  • 1 T lemon juice or cider vinegar
  • 2/3 c whole wheat flour
  • 1/3 c cornmeal or breadcrumbs
  • 3 T nutritional yeast
  • 2 t dried herbs
  • 1 t garlic powder
  • ½ t paprika
  • ¼ t salt
  • ¼ t pepper
  • 3 T oil
Directions

Combine milk, soy sauce, and lemon juice and set aside to thicken for 10 minutes.

Place flour in shallow bowl and dredge each piece of tofu to coat on all sides. Set on a plate.

Stir everything from the cornmeal to the pepper into the flour.

Set the floured tofu, liquid, and flour mixture in a line.

Heat the oil over medium heat.

Dip a piece of tofu into the liquid, then into the flour mixture, coating all sides. Set in the hot oil and repeat until the pan is full but not crowded – you might have to cook it in batches.

Fry for 2-3 minutes, until golden brown, then flip and fry the other side.

Cover the other plate with paper towels and place the cooked tofu on top.

Fry the remaining tofu and serve hot.

Notes Instead of frying, you can bake for 20-30 minutes at 400F, but the coating won’t be crispy.

VeganAdapted from the recipe for “Breaded tofu tenders” in Vegan Bitesread my review.

Buy it:

Amazon.com | Amazon.co.uk

  Key to abbreviations and conversions
  Chicken-fried tofu
#tofu
American RecipesClassic RecipesComfort FoodEasy RecipesMain CoursesVegan Recipes

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