Vegetable Stir Fry
|If you’re looking for an easy way to make up a healthy meal out of leftover vegetables, a vegetarian stir-fry is the way to go.|
|Directions||Heat oil over high heat, tilt the wok so that the lower part of the sides are oiled, add the garlic and ginger, and sauté, stirring constantly, until lightly golden-brown, about 1 minute.
Add the vegetables and soy sauce. Cook over medium heat, stirring constantly, until everything is tender, 5-10 minutes.
Add tofu and/or nuts and cook another 2 minutes.
Serve over rice or pasta.
|Notes||For chewier tofu, start by stir frying it in an extra T or two of oil for a few minutes, then transfer to a plate before proceeding with the rest of the recipe.
*Potatoes and cauliflower should be boiled until just tender before stir-frying.
This is a very basic recipe which can be easily adapted to meet your particular tastes.
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