Vegetarian recipes and info

Veggie Sandwich

Whether you’re on the run or just don’t feel like cooking something, a vegetarian sandwich is just the thing: quick, easy, and as healthy as you care to make it.

Veggie sandwichVegan Ingredients

  • Avocado
  • Bell peppers (raw or roasted)
  • Cucumber
  • Eggplant (grilled or sautéed)
  • Fennel (roasted)
  • Greens (dandelion, watercress…)
  • Herbs (parsley, dill…)
  • Hot peppers
  • Lettuce (Romaine, leaf…)
  • Mushrooms (fresh or grilled)
  • Olives
  • Onions
  • Spinach
  • Sprouts
  • Tomatoes

Vegetarian Ingredients

  • Cheese (mozzarella, swiss, cheddar, goat, gruyère, blue, cream…)
  • Hard-boiled eggs

Prepared Fillings


My favorite veggie sandwiches

Classic Deli Sandwich

  • two slices toast
  • mayonnaise
  • 1 leaf of lettuce
  • 4-5 cucumber slices
  • 3 tomato slices
  • 4 red onion rings
  • 4 avocado slices
  • 2 slices cheese (optional)
  • ½ hard-boiled egg (optional)
  • sprouts

Italian Sandwich 1

  • Italian bread or focaccia
  • mozzarella and/or provolone cheese, fresh or smoked
  • a few sun-dried tomatoes
  • roasted peppers and/or pepperoncini
  • vinaigrette
  • salt and pepper

Italian Sandwich 2

Salad Sandwich

  • two slices bread or toast
  • several leaves of various lettuces and spinach
  • dandelion greens
  • watercress
  • tomato slices
  • cucumber slices
  • herb dressing

Veggie sandwich with miso spread, lentil sprouts, avocado, cucumber, and red onion:

Veggie sandwich

#avocado #bell peppers #cucumber #eggplant #fennel #herbs #lettuce #mushrooms #olives #onions #spinach #sprouts #tomatoes #watercress
Classic RecipesEasy RecipesFlexible RecipesPicnicsQuickiesRawSandwiches and BurgersVegan Recipes

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