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Plant-based recipes, menus, cooking tips for vegans & vegetarians

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Main Courses

Vegetarian main courses

A common complaint about vegetarian cuisine is that there are “no main courses, just side dishes.” Nothing could be farther from the truth. Aside from the fact that probably 90% of recipes can be made vegetarian by leaving out or substituting for whatever meat they contain, there are a number of traditional recipes that do not include meat.

 
(Linguistic note: In American English, “entree” refers to a main course, but in French, “entrée” means “appetizer” or “starter.”)

Classic Recipes / Easy Recipes / Italian Recipes / Main Courses / Vegan Recipes

Eggplant Parmesan Ⓥ

A saucy and very flavorful vegan eggplant parmesan.
Classic Recipes / Easy Recipes / Italian Recipes / Main Courses / Summer / Vegan Recipes

Eggplant Parmigiana Ⓥ

Years ago, during a cooking class in Tuscany, we made the simplest and most delicious eggplant parmigiana I've ever had. Grilling the eggplant adds extra flavor that is highlighted rather than drowned out by fresh tomato sauce, mozz, and a bit of basil.
Classic Recipes / Easy Recipes / Kids' Recipes / Main Courses / Vegan Recipes

Eggplant Tomato Pasta Bake Ⓥ

A more interesting (and vegan) version of the mostaccioli I remember from my grade school cafeteria.
Main Courses

Eggplant Zucchini Gratin

Layers of eggplant and zucchini with tomato sauce and custard make a delightful first or main course.
Brunch / Easy Recipes / Kids' Recipes / Main Courses / Mexican / Tex-Mex Recipes / Quickies / Vegan Recipes

Fajitas Ⓥ

Everyone seems to love "build it yourself" meals, and fajitas are a delicous way to do this. Hot fillings and cold toppings are served with tortillas so that you can mix and match your own fajitas.
Baked falafel
Classic Recipes / Easy Recipes / Finger Foods / Kids' Recipes / Main Courses / Middle Eastern Recipes / New Year's / Vegan Recipes

Falafel Ⓥ

Falafel are crunchy chickpea nuggets from Lebanon that can be baked or fried.
Easy Recipes / French Recipes / Main Courses / Vegan Recipes

French Onion Pie Ⓥ

Caramelized onions and tofu make a savory vegan pie.
Asian Recipes / Easy Recipes / Finger Foods / Main Courses / Quickies / Vegan Recipes

Fried Tempeh Ⓥ

Tempeh, a cake of fermented soybeans, is much tastier than it sounds. This is my favorite way to eat it.
Asian Recipes / Main Courses / Quickies / Vegan Recipes

Fried Tofu Ⓥ

Fried tofu is easy to make and has a nice chewy/crunchy texture.
Easy Recipes / Latin American Recipes / Main Courses / Quickies / Vegan Recipes

Gallo Pinto Ⓥ

Gallo pinto, literally "spotted rooster," is ubiquitous in Costa Rica and Nicaragua. It refers to black beans and rice cooked together, and is served at every meal, surrounded by various side dishes. It's easy to make and very healthy.

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This week’s specials

  • Salt-and-Pepper Tofu Ⓥ
  • Breaded Chick-en Patties Ⓥ
  • Eggplant Tomato Pasta Bake Ⓥ
  • Roasted Seitan Ⓥ
  • Mushroom Meatloaf Ⓥ
  • Salisbury Seitan Ⓥ
  • Gallo Pinto Ⓥ
  • Eggplant Parmesan Ⓥ
  • Tofu Parmigiana Ⓥ
  • Ghalieh Ⓥ

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Recipes + Info

Ingredients – Flavors

apples artichokes arugula asparagus avocado balsamic vinegar bananas beans bell peppers berries broccoli cabbage carrots cauliflower celeriac celery chard cheese chickpeas chocolate coconut corn cranberries creamy crêpes cucumber eggplant fennel flax garlic ginger herbs leeks lemon lentils lettuce lime miso mushrooms non-dairy milk nuts oats olive oil olives onions orange pasta peas potatoes pumpkin quinoa raisins rice saffron seeds seitan smoky spicy spinach spirits squash sun-dried tomatoes sweet potatoes tempeh tofu tomatoes tortillas wine yogurt zucchini

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Recipes + Info

This week’s specials

  • Salt-and-Pepper Tofu Ⓥ
  • Breaded Chick-en Patties Ⓥ
  • Eggplant Tomato Pasta Bake Ⓥ
  • Roasted Seitan Ⓥ
  • Mushroom Meatloaf Ⓥ

Xtra stuff

  • Lawless English
  • Lawless French
  • Lawless Italian
  • Lawless Spanish
  • LKL's website
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