Hello and welcome! The Veggie Table is a free recipe and informational site for vegetarians and anyone else interested in healthy eating, animal rights, and the environment.

Vegetarian Recipes and Features

Vegetarianism for Beginners
Learn the Who, What, and Why of vegetarianism with this series of articles.
Vegetarianism 101

If you're thinking about becoming a vegetarian, changes you'll need to make to your diet and your life can seem overwhelming. Don't worry! There are some techniques to help you make the switch without going crazy.
Becoming Vegetarian

There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to overstress how untrue this is.
Vegetarian Protein

If you're not a vegetarian, the thought of cooking for or eating with someone who is may seem rather daunting. In fact, it's really not that difficult, if you follow a few simple guidelines and use common sense.
Dealing with Vegetarians
 

Vegetarian Recipes

Vegetarian Dinner Recipes
If you're looking for ideas on what to have for dinner, you've come to the right place. Here are some recipes for vegetarian main courses, soups, salads, and side dishes you can mix and match to make a delicious vegetarian meal.

Vegetarian Lasagna
Vegetarian lasagna is easy and delicious. Here's a variation on the classic red sauce version, with some extra vegetables.
 

Veggie Table Talk

Join us on Facebook, where you can find and share recipes, discuss your beliefs, make suggestions, or just chat with like-minded people.
Veggie Table on Facebook

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