Whether you’re on the run or just don’t feel like cooking something, a veggie sandwich is just the thing: quick, easy, and as healthy as you care to make it.
Ingredients
- Avocado
- Bell peppers (raw or roasted)
- Cucumber
- Eggplant (grilled or sautéed)
- Fennel (roasted)
- Greens (dandelion, watercress…)
- Herbs (parsley, dill…)
- Hot peppers
- Lettuce (Romaine, leaf…)
- Mushrooms (fresh or grilled)
- Olives
- Onions
- Spinach
- Sprouts
- Tomatoes
Prepared Fillings
- Aïoli
- Baba Ganouj
- Guacamole
- Herb Dressing
- Hummus
- Mayonnaise
- Mustard
- Pesto
- Salsa
- Sun-Dried Tomato Pesto
- Tapenade
- Tzatziki
- Vegan sour cream dip
My favorite veggie sandwiches
Classic Deli Sandwich
- two slices toast
- mayonnaise
- 1 leaf of lettuce
- 4-5 cucumber slices
- 3 tomato slices
- 4 red onion rings
- 4 avocado slices
- 2 slices cheese (optional)
- ½ hard-boiled egg (optional)
- sprouts
Italian Sandwich 1
- Italian bread or focaccia
- mozzarella and/or provolone cheese, fresh or smoked
- a few sun-dried tomatoes
- roasted peppers and/or pepperoncini
- vinaigrette
- salt and pepper
Italian Sandwich 2
Salad Sandwich
- two slices bread or toast
- several leaves of various lettuces and spinach
- dandelion greens
- watercress
- tomato slices
- cucumber slices
- herb dressing
Veggie sandwich with miso spread, lentil sprouts, avocado, cucumber, and red onion: