B12
If you're vegan or even vegetarian, you might not be getting enough vitamin B12. There are a lot of myths about this essential nutrient - get the facts here.
Vegetarian Nutrition
Vegetarianism isn’t inherently healthy or unhealthy. Just cutting out meat will not suddenly make you lose weight or feel 10 years younger; as with any diet (including an omnivorous one), you need to think about what you’re eating and make healthy choices.
Becoming Raw
A raw diet can be incredibly healthy if you know what you're doing, but with so much conflicting information, it can be very difficult to make informed decisions. Becoming Raw is an in-depth, scientifically-based look at the nutrition available in raw food, offering detailed information about how to get all of the essential vitamins and minerals from a raw diet that is entirely free from animal products.
Fat
Fat is a chemical compound found in varying amounts in different types of food.
Fat and Oil: the good, the bad, and the unhealthy
For decades, common nutritional wisdom proclaimed that fat and oil were bad, bad, bad. And then nutritionists and doctors determined that not all fat is bad; in fact, some of it is not only good for you, but essential.
Food Pyramid
A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet – in order to be healthy, you need to eat healthy food, vegetarian or not.
Omega-3
Info about the essential fatty acid omega-3.
Omega-6
Info about the essential fatty acid omega-6.
Vegetarian Protein
There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to overstate how untrue this is.
Vitamin B12
Is it possible to get vitamin B12 from plants?