} East African Recipes Index - The Veggie Table

Plant-based recipes, menus, cooking tips for vegans & vegetarians

About
Glossary and Tips
Meals & Menus
Vegan Recipes A to Z
Vegetarian Recipes
Vegetarianism

Search for:

Main Menu

East African Recipes

More to come!

Polenta and Beans

A simple recipe from Tanzania: a polenta-like porridge served with mildly spiced red beans.

Find a recipe

Search for:

Sunday newsletter

Please leave this field empty

Email *

Now you just need to confirm your subscription: Please check your email. If you don't see anything within a few minutes, please check your spam/bulk folder.

This week’s specials

Chile Soy Dipping Sauce
Fruity Couscous
Truffled Hummus
Pasta Florentine
Garlic Dressing / Dip

Like and Follow

A la carte

Vegan Recipes A to Z
Crudités
Caramelized Eggplant
Goat Cheese Sauce
Meals and Menus
Eggplant and Black Bean Chili
Mock Meat Recipes
Roasted Red Pepper Dip
Tomato Basil Relish
Vegetarian Aphrodisiacs

Recipes + Info

Ingredients – Flavors

avocado beans bell peppers berries carrots cauliflower celery cheese chickpeas chocolate coconut corn creamy cucumber eggplant flax garlic ginger herbs leeks lemon lentils lettuce mushrooms nuts olive oil olives onions orange pasta peas potatoes raisins rice seeds seitan smoky spicy spinach squash sun-dried tomatoes tofu tomatoes yogurt zucchini

Search for:

Like and Follow

Recipes + Info

This week’s specials

Chile Soy Dipping Sauce
Fruity Couscous
Truffled Hummus
Pasta Florentine
Garlic Dressing / Dip

Recommendations

Vegan Recipes A to Z
Crudités
Caramelized Eggplant
Goat Cheese Sauce
Meals and Menus
Eggplant and Black Bean Chili
Mock Meat Recipes
Roasted Red Pepper Dip
Tomato Basil Relish
Vegetarian Aphrodisiacs

Xtra stuff

Lawless English
Lawless French
Lawless Italian
Lawless Spanish
LKL's website

Get recipes in your inbox every Sunday

The Veggie Table Newsletter

WELCOME,

Enjoy luxury, exclusivity and discretion

NOW TREAT YOURSELF!

Get 25% Off & Free Shipping On Your First Order. Enter Code WELL25SPE