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East African Recipes

More to come!

East African Recipes / Easy Recipes / Main Courses / Quickies / Vegan Recipes

Polenta and Beans

A simple recipe from Tanzania: a polenta-like porridge served with mildly spiced red beans.

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This week’s specials

  • Raw Vegetable Noodles
  • White Bean and Black Olive Salad
  • Chimichurri
  • Curried Seitan
  • Cucumber Recipes

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A la carte

  • Crudités
    Crudités
  • How to Soak and Cook Beans and Legumes
    How to Soak and Cook Beans and Legumes
  • Mock Meat Recipes
    Mock Meat Recipes
  • Caramelized Eggplant
    Caramelized Eggplant
  • Flaxseed Mayonnaise
    Flaxseed Mayonnaise
  • Goat Cheese Sauce
    Goat Cheese Sauce
  • Why Be a Vegetarian?
    Why Be a Vegetarian?
  • Carnabeet
    Carnabeet
  • Bell Pepper Soup
    Bell Pepper Soup

Recipes + Info

Ingredients – Flavors

avocado beans bell peppers berries carrots cauliflower celery cheese chickpeas chocolate coconut corn creamy cucumber eggplant flax garlic ginger herbs leeks lemon lentils lettuce mushrooms nuts olive oil olives onions orange pasta peas potatoes raisins rice seeds seitan smoky spicy spinach squash sun-dried tomatoes tofu tomatoes yogurt zucchini

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Recipes + Info

This week’s specials

  • Raw Vegetable Noodles
  • White Bean and Black Olive Salad
  • Chimichurri
  • Curried Seitan
  • Cucumber Recipes

Recommendations

  • Crudités
  • How to Soak and Cook Beans and Legumes
  • Mock Meat Recipes
  • Caramelized Eggplant
  • Flaxseed Mayonnaise
  • Goat Cheese Sauce
  • Why Be a Vegetarian?
  • Carnabeet
  • Bell Pepper Soup

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