Basic Seitan

Basic recipe for seitan. Feel free to experiment by adding herbs and spices to the dough. Basic seitan
Yield about 1 pound
Time 1½ hours
Tools
  • 2 bowls
  • wooden spoon
  • large stock pot
Ingredients Seitan dough

Seitan broth

  • 8 c water
  • ¼ c soy sauce
  • ¼ c nutritional yeast
  • 1 clove garlic, minced
  • 1 t dried herbs (thyme, oregano, rosemary…)
Directions Combine the gluten and yeast in one bowl, and the other dough ingredients in the other.

Mix the wet into the dry to make a thick, fairly stiff dough.

Knead for 5 minutes, until you see lots of strings of gluten forming. (Add a bit more liquid if needed.)

Let the dough rest for 15 minutes, then knead for a couple minutes until smooth and elastic.

Combine the broth ingredients in the stock pot and bring to a simmer.

Divide the seitan dough into 4 pieces, then flatten each one between your hands and add to the simmering broth.

Partly cover and simmer – don’t boil – for an hour, turning each piece every 15 minutes or so.

If not using right away, let the seitan cool in its broth and then transfer both to a container. It will keep for 4-5 days.

Notes While cooking, the seitan will double in size, so be sure to use a nice big pot.

Don’t discard the broth! It’s incredibly flavorful, and makes a terrific gravy.

  Key to abbreviations and conversions
  Homemade seitan
#seitan
Asian Recipes Classic Recipes Gourmet Recipes Main Courses Staple Recipes Vegan

Previous Post

Next Post

Leave a Reply

Seitan

Glossary of
Vegetarianism and
Vegetarian Cuisine


(noun)  A vegetarian replacement for meat, made of protein (gluten) extracted from flour.

  

Synonyms

gluten, gluten meat, wheat gluten, mock duck, kau fu

  

Related terms

  

Learn more

Seitan recipes ~ Vegetarian protein ~ Substitutions

  

Vegetarian Glossary Index

Glossary

Previous Post

Next Post

Leave a Reply