Substitutions
Being a vegetarian or vegan doesn't mean you can never again make any recipes that call for things like beef broth, eggs, or gelatin. Most animal products can be replaced with vegetarian- and vegan-friendly ingredients.
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seitan
Seitan Recipes
Seitan is a vegetarian meat replacement made from vital wheat gluten (which is extracted from flour) mixed with water and spices, then boiled or steamed. Seitan is an excellent source of vegan protein and very versatile, perfect for replacing chicken and other meats.
Make your own seitan:
Garlic Mashed Potatoes and Parsnips
These aren't much more work than regular mashed potatoes, but they have a lot more flavor.
Garlic: More than 75 Delicious Recipes
I'll never understand people who don't like garlic. It's an essential ingredient in so many cuisines, from Cajun to Italian to Thai. Sure, it makes your breath smell, but that's what toothpaste and mouthwash are for, so why deny yourself the wonderful flavors of garlic? Though not a vegetarian cookbook, Sarina Jacobson's Garlic includes plenty of excellent meat-free recipes, and many of the others can serve as inspiration for vegetarian adaptations. Glossary
Definitions of and additional information about terms related to vegetarianism and vegetarian cuisine.
Soybean
Info about soybeans.
Tempeh
Tempeh, made from fermented soybeans, can stand in for meat in certain recipes.
Textured Vegetable Protein – TVP
What is TVP?
Vegetarian Restaurants in France
You might be surprised by how many vegetarian restaurants there are in France. This list includes vegetarian and vegan restaurants in France, as well as traditional restaurants that have a nice vegetarian selection.
Greek Recipes
Greek menus are full of delicious vegetarian and vegan fare. Here is a collection of original and adapted Greek recipes, including Greek salad, spanakopita, egg lemon soup, and mushroom/seitan moussaka.