Raw Vegetable Rice Ⓥ

Grinding up raw vegetables with optional nuts creates a tasty, rice-like side dish.

Yield: 6 – 8 servings

Time: 10 minutes

Tools

  • food processor

Ingredients

½ c raw cashews, pine nuts, or macadamia nuts (optional)

½ t salt

4 cups of one or more raw, trimmed vegetables, cut into chunks:

  • butternut squash, peeled
  • cabbage
  • cauliflower (shown)
  • celeriac, peeled
  • jicama, peeled
  • radish
  • parsnip, scrubbed or peeled
  • turnip, scrubbed or peeled
  • yellow summer squash

Directions

Pulse the nuts until roughly chopped.

Add the salt vegetables and pulse until everything is in small pieces, like rice.

Notes

Try adding 1-2 t of spices, such as curry, garlic powder, dehydrated onion, or cayenne pepper.

Help

Abbreviations  |  Conversions  |  Cooking tips

Raw cauliflower rice