Fresh and Fast Vegan

Fresh and Fast Vegan cookbook

Quick, delicious, and creative recipes to nourish aspiring and devoted vegans
Vegan cookbook review

If you’re looking for healthy and easy vegan recipes, Amanda Grant’s Fresh and Fast Vegan might be just the ticket. This reissue of The New Vegan (originally published in 1999) includes 140 simple recipes divided into just five chapters:

  1. Starters (spiced nuts, lemon tahini dip, vegetable chips, numerous soups…)
  2. Snacks & light meals (pasta salad, beet gnocchi, grilled eggplant, potato gratin…)
  3. Sandwiches (garlic cream in pita, Thai vegetables in herb bread…)
  4. Main courses (Tanzanian polenta with beans, mushroom and tofu pasta, fennel and shallot risotto…)
  5. Desserts (hazelnut scones, treacle tart, various cakes and cobblers…)

Fresh and Fast VeganMost of the recipes take much less than an hour, including preparation and cooking time. Nutritional information is provided for each recipe, and there are also tips on setting up your kitchen and creating menus, making Fresh and Fast Vegan an ideal cookbook for new and busy vegans.

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