BLT

• medium frying pan
• tongs
• knife

• 2 slices bread (preferably whole grain)
• 1-2 t oil
• 3-4 slices vegan bacon*
• mayonnaise  or  aïoli
• 2 leaves of lettuce (or more, depending on size)
• 2-3 slices tomato

Heat oil over medium heat, add bacon, and fry until golden and crisp. Turn and fry other side.

Meanwhile, spread mayonnaise on one slice of bread/toast.

Arrange lettuc, tomato, and bacon, cutting to fit, if necessary.

Top with other slice of bread, cut in half, and serve immediately.

* Whenever possible, I make my own tofu bacon. My favorite storebought is "Fakin’ Bacon" from Lightlife, which is made from organic tempeh marinated in a slight smoky sauce. In a pinch, I use thinly sliced smoked tofu (shown).

This simple sandwich is packed with good nutrition: whole grain, vegetables, and excellent vegetarian protein.

I often add a bit of red onion and avocado for a more substantial sandwich.