Glossary of
Vegetarianism and Vegetarian Cuisine

Tofu

noun A vegetarian replacement for meat, eggs, and cheese, made from curdled soymilk pressed into blocks. Tofu can be eaten fresh or cooked in many different ways and is an excellent source of protein. Originally from China.

Types + uses

1. Extra-firm tofu - frying, roasting, grilling, marinating
2. Firm tofu (Chinese style) - stir-frying, boiling, filling
3. Soft tofu (Japanese style) - puréeing
4. Silken tofu (smooth, custardy, not fresh) - puréeing, simmering, egg substitution 

Synonyms

Seitan - Soybean - Tempeh - TVP

• Breaded tofu
• Fried tofu
• Miso soup
• Stir-fry
• Tofu cheese
• Tofu mayonnaise
• Vegan sour cream
• More tofu recipes

Learn more

Vegetarian Glossary Index
  

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