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The Veggie Table > Vegetarian Recipes > Salad Recipes > Lentil Feta Walnut Salad
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vegetarian Recipe: Lentil Feta Walnut Salad

An easy recipe for a delicious and protein-packed salad.

Yield 4-6 servings
Time 45 minutes
Tools
  • colander
  • medium pot
  • wooden spoon
  • frying pan
  • cookie sheet or small frying pan
  • small bowl
  • medium bowl
  • whisk
Ingredients
  • 2 c lentils
  • several c water
  • 2 bay leaves
  • 2 T cooking oil
  • 6 shallots OR 8 green onions, chopped
  • 1 clove garlic, minced
  • 1½ t salt
  • ½ c walnuts, chopped
  • ¼ c + 1 T red wine vinegar
  • 1 t Dijon mustard
  • 1 t pepper
  • ¼ c olive oil
  • 4 oz feta or goat cheese, crumbled
Directions Wash the lentils, then place in pot with bay leaves and enough water to cover by two  inches.

Bring to a boil, lower heat, and simmer, stirring occasionally, until tender but not mushy, about 20 minutes. Drain and discard bay leaves. Let cool for a few minutes.

Meanwhile, heat cooking oil, add shallots or onions, garlic, and 1 t salt, and sauté for 10-15 minutes, until lightly colored. Add ¼ c red wine vinegar and cook another 3 minutes, then remove from heat.

Meanwhile, toast the walnuts in a 325° oven for 5 minutes or a frying pan over medium heat, until golden.

Whisk together remaining T vinegar, ½ t salt, mustard, pepper, and olive oil.

Combine lentils, shallots, walnuts, and dressing in the medium bowl, then gently stir in cheese. Serve warm or at room temperature.

Notes Also try my lentil salad with onions and rosemary and bean salad with walnuts and feta
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