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These vegan burgers, made with lentils, are healthy, low-fat, and delicious.
|Directions||Place the lentils, water, and salt in saucepan, bring to a boil, lower heat, cover, and simmer for about 45 minutes, until water is nearly gone and lentils are very soft, with splitting skins.
Sauté the onion and carrot in oil until soft, about 5 minutes.
Mix the lentils, onions, carrots, pepper, and optional soy sauce in the large bowl, then mix in the ground oats and bread crumbs.
While still warm, form the lentil mixture into patties, which can now be frozen, refrigerated (for up to 5 days), or cooked immediately.
Cooking (2 possibilities):
|Notes||You can eat these veggie burgers as you would a hamburger – on a bun or toast, topped with ketchup, mustard, mayonnaise, onion, pickles....
Also try true veggie burgers.
|Key to abbreviations and conversions|
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Laura K. Lawless
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