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vegetarian Abbreviations and Conversions

Here are the abbreviations that I use throughout my recipes.

Q quart
c cup
oz ounce
T tablespoon
t teaspoon

I quote everything using the English system. Here are the rounded off metric equivalents.

Volume
teaspoon 5 milliliters
tablespoon 15 mL
fluid ounce 28 mL
cup (8oz) 250 mL
quart (32 oz) 950 mL
 
Weight
pound (16oz) 455 grams
ounce 28 grams
 
Temperature
300° F 150° C
350° F 175° C
400° F 205° C

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