the Veggie Table Newsletter
News from the Veggie Table - Vegetarian Recipes and Info site vol IV, no 1 - 5 January 2005

In this issue
 ~ Mock Parmesan Cheese
 ~ Sugar Alternatives
 ~ Creatine

~ ~ ~ ~ This week's sponsor ~ ~ ~ ~

~ ~ ~ ~ This week's sponsor ~ ~ ~ ~
 

Recipes

Mock Parmesan Cheese
This is a terrific vegan parmesan "cheese" made from nutritional yeast and toasted sesame seeds.
http://www.theveggietable.com/recipes/mockparmesan.html

Vegetarian Sugar Alternatives
You might think that sugar is perfectly fine for vegetarians. In fact, the most common types of sugar are often filtered through bone char.
http://www.theveggietable.com/articles/sugar.html

Veggie Talk

Creatine
My brother has been giving me a lot of flack because my sons are vegetarian - he says that they *MUST* have creatine for proper muscle development and that the only place to get enough of it is from meat/fish. I can't find much of anything googling that isn't about "supplements"... does anyone have any information about this - is creatine necessary, and can we get enough of it from vegetarian foods?
http://forums.delphiforums.com/veggietable/messages/?msg=759.1&ctx=10

Questions?

Take a look at my FAQ - many common questions are answered right there:
http://www.theveggietable.com/faq/faqindex.html

Questions? Suggestions?
Ask questions, make suggestions, share cooking ideas, or just chat with other veggies from all over the world in the forum. Welcome! :-)
http://forums.delphiforums.com/veggietable/start

See you next week!

That's it for this week - I hope you enjoy the new recipes. If you know any vegetarians or other like-minded folks, I hope you'll let them know about this site!   :-)

Laura K. Lawless
The Veggie Table
Vegetarian Recipes and Info
http://www.theveggietable.com

Visit my other websites:

French Language - http://french.about.com
Spanish Language - http://www.elearnspanishlanguage.com

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