Some seeds are used like spices to add a hint of flavor to a recipe, but other types of seeds, like sunflower seeds, pumpkin seeds, sesame seeds, and poppy seeds, are key ingredients in their own right. Here are some vegetarian recipes starring these nutritious, delicious seeds.
Flaxseeds are very nutritious but very sensitive. They’re great for baking and putting on top of warm foods, but should never be subjected to high heat like frying. Here are some easy and delicious ways to incorporate them into your diet.