Banana Treat

Simple, delicious, and very refreshing: frozen banana puréed into something that’s quite like ice cream, without the dairy and calories.

Yield 2 servings
Time 2-3 hours (to freeze)
  • plastic wrap
  • juicer or blender
  • 2 ripe bananas
  • ½ c walnuts, chopped
Directions Peel and chopped bananas, wrap in plastic, and freeze for several hours.

Unwrap and process in juicer or blender. Stir in walnuts and serve.

Notes For a thinner consistency, add some orange or pineapple juice. Also see my smoothie page.
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