• medium frying pan
• tongs
• knife

• 2 slices bread (preferably whole grain)
• 1-2 t oil
• 3-4 slices vegetarian bacon*
• mayonnaise or vegan mayonnaise
• 2 leaves of lettuce (or more, depending on size)
• 2-3 slices tomato
• several slices avocado (optional)

Heat oil over medium heat, add bacon, and fry until golden and crisp. Turn and fry other side, then cut each slice in half.

Meanwhile, spread mayonnaise on one slice of bread/toast, then arrange lettuce, tomato, and optional avocado.

Place bacon on vegetables, top with other slice of bread, cut in half, and serve immediately.

This simple sandwich is packed with good nutrition: whole grain, vegetables, and excellent vegetarian protein.

Mock Meat Recipes     Sandwich Recipes     Vegan Recipes     Vegetarian Cookbooks     Vegetarian Recipes A to Z