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Recipe:
Eggplant MeatballsMock
meatballs are usually made with tofu or tempeh, but this unique recipe uses
eggplant and walnuts to great effect.
| Yield |
4-6 servings |
| Time |
1 hour |
| Tools |
- large frying pan
- wooden spoon
- large bowl
- food processor
- cookie sheet
- aluminum foil
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| Ingredients |
- 3 T olive oil
- 1 medium onion, diced
- 1 medium eggplant, diced
- 1½ c walnuts, toasted and chopped
- 1 t salt
- pepper
- 2 c dry bread crumbs
- 2 large eggs, beaten or ½ c firm tofu, puréed until smooth
- ½ c Parmesan cheese, grated
- ½ c Pecorino cheese, grated
- 3 cloves garlic, minced or crushed
- zest of 1 lemon
- ¼ c fresh parsley or 1 T dried parsley
- 1 T dried oregano
- ½ c basil, chopped
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| Directions |
Heat 2 T oil over medium heat and sauté onion about 5 minutes, until
translucent. Add eggplant and a dash salt and sauté 8-10 minutes, until
soft, adding more oil if needed to keep eggplant from drying out. Preheat
oven to 375.
Transfer to bowl and stir in walnuts. Place one cup of this mixture in
food processor and purée, then return to bowl. Add remaining ingredients
except the remaining T oil and mix well.
Oil the cookie sheet and your palms. Take 2 heaping spoonfuls of the
eggplant mixture and shape into a ball. Place on cookie sheet and repeat
with remaining mixture.
Spray or lightly drizzle the "meat"balls with oil, then bake until golden
brown and crusty, about 25-30 minutes. Remove from oven, cover with foil,
and let rest for 5-10 minutes before serving. |
| Notes |
You can also use this recipe to make delicious
eggplant burgers.
This
recipe for eggplant meatballs is from Totally Vegetarian, by
Toni Fiore.
Read my review: Totally Vegetarian
Buy it:
Amazon.com |
Amazon.co.uk
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