The Veggie Table
Vegetarian Recipes and Info
Vegetarian recipes
The Veggie Table > Vegetarian Recipes > Salad Recipes > Israeli Couscous Salad
 Menu



vegetarian Recipe: Israeli Couscous Salad

A mix of Israeli couscous, lentils, bell peppers, dates, and mint makes a subtle, refreshing salad.

Yield 4-6 servings
Time 45 minutes (plus 30 minutes to sit)
Tools
  • baking dish
  • colander
  • saucepan
  • large pot with lid
  • salad bowl
  • wooden spoon
Ingredients
  • ½ c pine nuts
  • ½ c French lentils
  • 4½ Q water
  • 2½ t salt
  • 1½ c Israeli couscous (pearl pasta)
  • 1 cinnamon stick
  • 2 T olive oil
  • 1 t lemon zest
  • 3 T lemon juice
  • ½ c red pepper, diced
  • ¼ c dates, chopped
  • 1½ T fresh mint, minced
  • pepper
Directions Toast the pine nuts on unoiled baking dish at 350 until golden brown, 3-5 minutes.

Place lentils, 2 c water, and ½ t salt in saucepan. Bring to boil, then cover, reduce heat, and simmer until tender, about 20 minutes. Drain and set aside.

Meanwhile, boil 4 Q water, add couscous, cinnamon, and 2 t salt. Cover until boil returns, then remove cover and cook 8-10 minutes, until couscous is tender outside but still firm in the middle.

Drain, rinse with cold water, drain. Remove cinnamon stick.

Toss everything but pine nuts together, and let sit for 30 minutes. Sprinkle with pine nuts and serve with lemon wedges.

Notes

Adapted from The Moosewood Collective's Moosewood Restaurant New Classics: 350 recipes for homestyle favorites and everyday feasts, in which it's called "Israeli Couscous & French Lentils."

Buy it: Amazon.com | Amazon.co.uk

  Key to abbreviations and conversions
 

Jewish Recipes     Salad Index     Vegan Recipes     Vegetarian Cookbooks     Vegetarian Recipes A to Z

Help me build up my recipe library - share your favorite recipes here!
  
Interested in chatting about vegetarianism and related issues, trading recipes and cooking tips, and/or getting to know some other veggies? Pull up a chair at the Veggie Table!

  

Sign up for my free Veggie Table newsletter to find out about new features as they appear, including the week's new recipes and articles.  

Subscribe to the free
Veggie Table
weekly newsletter

Vegetarian newsletter

  


About Me ~ About This Site
 

 
Web www.theveggietable.com

Advertise on
the Veggie Table

Options & Rates


  
 


LKL's sites
  Learn English
  Learn French
  Learn Spanish
  LKL homepage

The Veggie Table - Vegetarian Recipes and Info