Vegetarian recipes and info

Tofu Meatballs

Soft, crisp tofu "meatballs" are delicious on top of pasta or just dunked into marinara sauce. Tofu spaghetti balls
Yield about 16 "meatballs"
Time 45 minutes
  • cookie sheet or large, shallow baking dish
  • food processor
  • spoon
  • 2 t oil
  • ½ c firm tofu
  • ¼ c fresh parsley
  • ¼  onion, chopped or 1 T onion powder
  • 2 T flaxseed, ground or ½ c wheat germ
  • 2 T soy sauce
  • 2 T nutritional yeast
  • 1 t fresh oregano or ¼ t dried
  • 1 clove garlic, minced or ½ t garlic powder
  • ¼ t black pepper
Directions Preheat oven to 350.

Oil the cookie sheet and set aside.

Combine everything else in the food processor and process until fairly smooth.

Take about 2 T of the mixture and roll into a ball. Set on the oiled cookie sheet and repeat with remaining mixture.

Bake for 30 minutes, turning carefully about every 10 minutes.

Let cool for 5 minutes before serving.

Notes Tofu CookeryAdapted from the recipe for “Tofu spaghetti balls” in Tofu Cookeryread my review.

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