Barbecue Rub

Rub this spice mix on seitan or tofu, add to a sauce, or sprinkle over veggies.

Yield: 1 cup

Time: 2 minutes


  • small jar with lid


  • ¼ c dry mustard
  • ¼ c smoked paprika
  • ¼ c onion powder
  • 2 T garlic powder
  • 1 T cumin
  • 1 T pepper


Place everything in the jar, screw the lid on tightly, and shake well to combine.


This will keep for up to 6 months.

Use Barbecue Rub to make Seitan “Ribs” and Quick Barbecue Sauce. It’s also delicious rubbed on tofu and roasted with potatoes.

Grills Gone VeganRecipe from Grills Gone Vegan, by Tamasin Noyes – read my review.

Buy it: |


Abbreviations  |  Conversions  |  Cooking tips

BBQ rub