Vegetarian Lunch Ideas

Vegetarian and Vegan Soups, Salads, Sandwiches

Unlike dinner, which is usually a sit-down-and-chat-with-the-family affair, lunch often has to be squeezed in between work or school commitments. Lunch also lends itself to combo meals: soup and salad, salad and sandwich, and sandwich and soup, so here are some suggested pairings that you can mix and match for a delicious, healthy vegetarian lunch.

Soup and Salad

French onion soup	Beet salad
Moroccan chickpea	Moroccan tomato salad
Potato leek turnip	Autumn salad
Red lentil soup	Bell pepper salad
Sweet potato and corn	Warm white bean salad
Vegetable soup	Lentil feta walnut salad
Vichyssoise	Arugula salad

Salad and Sandwich

	Avocado tomato	Gardenburger®
	Caesar salad	True veggie burger
	Caprese	Grilled portobello
	Cole slaw	Curry burger
	Cucumber salad	Roasted veggie
	Israeli salad	Mock tuna melt
	Rice salad	Barbecued tofu

Soup and Sandwich

Creamy cauliflower soup		BLT
Garlic soup		Falafel sandwich
Gazpacho		Eggplant burger
Minestrone soup		Seitan cheese steak
Split pea soup		Veggie sandwich
Sweet potato-tomato-chipotle		Veggie burger
Tomato soup		Grilled cheese sandwich

Cookbooks

Vegan Lunch Box

What happens when a vegan mom wants to make sure that her son eats well at school, but worries that he’ll feel left out or deprived of all the lunchroom treats his classmates eat every day? Feed him better treats, of course!

Vegan Lunch Box Around the World

Tired of boring brown bag lunches? Then pick up a copy of Vegan Lunch Box Around the World. Rather than the dozens of sandwich recipes I was expecting, I found an impressive variety of easy to make and transport dishes from every corner of the globe.