chickpeas

Vegetarian recipes and info

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Recipe box: chickpeas

Chickpea recipesVegetarians in the know love chickpeas, which are found in classics like hummus and falafel as well as more unusual recipes. They can take the place of other beans in just about any recipe and offer a slight nutty flavor along with protein, manganese, and many other essential nutrients.

Baked Garbanzo Beans

Baked garbanzo beansA quick and easy alternative to canned baked beans. Serve with veggie hot dogs for a vegan kid treat.

Chickpea Burgers

Chickpea burgerMashed and pan-fried chickpeas, also known as garbanzo beans, make a delicious veggie burger.

Chickpea Flour

Chickpea flourWhether you’re gluten-free or just enjoy cooking with specialty flours, you can save money by grinding your own with a high-speed blender.

Chickpea Piccata

Chickpea piccataChicken-free version of a classic Italian entrée: lemony, garlicky, capery chickpeas served over pasta or mashed potatoes.

Chickpea Salad

Warm chickpea salad with artichokes and sun-dried tomatoes – a real treat.

Curry Burgers

Carrots, chickpeas, mushrooms, onions, and walnuts are mixed with curry for a uniquely spicy veggie burger. Delicious!

Falafel

FalafelFalafel are crunchy chick pea nuggets from Lebanon that can be baked or fried.

Greek Lasagna

A light, vegan lasagna made with artichokes, eggplant, and lemons.

Hemp Hummus

Hummus is a delicious dip from the Middle East. A bit of hemp oil makes it even more nutritious and delicious.

Herby Chickpea Dip

Herby chickpea dipThis is a unique, tangy chickpea dip. It’s worth seeking out umeboshi plum paste just for this recipe, which you’ll want to make over and over.

 
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