chickpeas
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Recipe box: chickpeas

Chickpea Burgers

Mashed and pan-fried chickpeas, also known as garbanzo beans, make a delicious veggie burger.

Chickpea salad

Warm chickpea salad with artichokes and sun-dried tomatoes – a real treat.

Curry Burgers

Carrots, chickpeas, mushrooms, onions, and walnuts are mixed with curry for a uniquely spicy veggie burger. Delicious!

Falafel

Felafel are crunchy chick pea nuggets from Lebanon that make a delicious and very healthy sandwich.

Greek Lasagna

A light, vegan lasagna made with artichokes, eggplant, and lemons.

Hemp Hummus

Hummus is a delicious dip from the Middle East. A bit of hemp oil makes it even more nutritious and delicious.

Herby chickpea dip

This is a unique, tangy chickpea dip. It’s worth seeking out umeboshi plum paste just for this recipe, which you’ll want to make over and over.

How to soak and cook beans and legumes

Beans and legumes are an excellent source of vegetarian protein and a staple of many vegetarian diets. The drawback is that they take a long time to prepare, but once you know the techniques, you’ll find it’s not difficult at all.

Hummus

Hummus, or houmous, is an Eastern Mediterranean dip, very common in Lebanon, Egypt, and a number of other countries. A heavenly blend of chick peas, garlic…

Hummus Variations

As good as “regular” hummus is (made with chickpeas, garlic, lemon juice, and tahini), other additions can make it even better. Here are over a dozen easy hummus variations to help you spice up your favorite hummus recipe.

 
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