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Mashed and pan-fried chickpeas, also known as garbanzo beans, make a delicious veggie burger.
Carrots, chickpeas, mushrooms, onions, and walnuts are mixed with curry for a uniquely spicy veggie burger. Delicious!
Felafel are crunchy chick pea nuggets from Lebanon that make a delicious and very healthy sandwich.
Hummus is a delicious dip from the Middle East. A bit of hemp oil makes it even more nutritious and delicious.
This is a unique, tangy chickpea dip. It’s worth seeking out umeboshi plum paste just for this recipe, which you’ll want to make over and over.
Hummus, or houmous, is an Eastern Mediterranean dip, very common in Lebanon, Egypt, and a number of other countries. A heavenly blend of chick peas, garlic…
As good as “regular” hummus is (made with chickpeas, garlic, lemon juice, and tahini), other additions can make it even better. Here are over a dozen easy hummus variations to help you spice up your favorite hummus recipe.
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Laura K. Lawless
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