Vegetarian recipes and info
Vegetarians in the know love chickpeas, which are found in classics like hummus and falafel as well as more unusual recipes. They can take the place of other beans in just about any recipe and offer a slight nutty flavor along with protein, manganese, and many other essential nutrients.
A quick and easy alternative to canned baked beans. Serve with veggie hot dogs for a vegan kid treat.
Mashed and pan-fried chickpeas, also known as garbanzo beans, make a delicious veggie burger.
Whether you’re gluten-free or just enjoy cooking with specialty flours, you can save money by grinding your own with a high-speed blender.
Chicken-free version of a classic Italian entrée: lemony, garlicky, capery chickpeas served over pasta or mashed potatoes.
Carrots, chickpeas, mushrooms, onions, and walnuts are mixed with curry for a uniquely spicy veggie burger. Delicious!
Hummus is a delicious dip from the Middle East. A bit of hemp oil makes it even more nutritious and delicious.
This is a unique, tangy chickpea dip. It’s worth seeking out umeboshi plum paste just for this recipe, which you’ll want to make over and over.
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