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Simple, delicious, and very refreshing: frozen banana puréed into something that’s quite like ice cream, without the dairy and calories.
|Time||2-3 hours (to freeze)|
|Directions||Peel and chopped bananas, wrap in plastic, and freeze for several hours.
Unwrap and process in juicer or blender. Stir in walnuts and serve.
|Notes||For a thinner consistency, add some orange or pineapple juice. Also see my smoothie page.|
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Laura K. Lawless
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